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Understanding the Diverse World of Kung Fu: Differentiating Between the Top 7 Styles

"Kung Fu" is a term that's become synonymous with martial arts, especially in the West. Yet, many are unaware of the intricate tapestry of styles that lie beneath this overarching term.


The question, "What differentiates various Kung Fu styles?" is one that dives deep into China's martial arts heritage. It's essential to understand that there are over 400 recorded Kung Fu styles, each distinguished by its techniques, forms, philosophies, and histories. This article aims to spotlight the unique characteristics of seven of the most renowned Kung Fu styles, offering a comprehensive guide for blogs, journalists, and martial arts aficionados.


1. Shaolin Kung Fu: The Birthplace of Martial Arts


Originating from the Shaolin Temple, this style is arguably the most famous and is often considered the genesis of Chinese martial arts. Characterized by its deep stances, high jumps, and swift kicks, Shaolin Kung Fu also places importance on spiritual growth and meditation.


2. Wing Chun: Efficiency and Directness


Pioneered by the female martial artist Yim Wing Chun, this style focuses on close-range combat. It emphasizes linear movements, simultaneous defense and attack, and efficiency, making it notably different from the elaborate movements of other styles.


3. Tai Chi Chuan: The Dance of Energy


Often seen as a slow-moving exercise for the elderly, Tai Chi Chuan is a profound martial art emphasizing the balance of yin and yang. Its gentle, flowing movements are designed for self-defense and redirecting the opponent's energy.


4. Hung Gar: The Power of the Five Animals


Rooted in the southern provinces of China, Hung Gar is influenced by the movements of the crane, tiger, leopard, snake, and dragon. Known for its strong stances and powerful strikes, this style emphasizes stability and strength.


5. Praying Mantis: Mimicking the Insect


Drawing inspiration from the movements of the praying mantis insect, this style utilizes hooking and snapping techniques. The Praying Mantis style is known for its speed, precision, and the emphasis on handwork.


6. Baguazhang: The Circular Art


Distinguished by its circular walking practice, Baguazhang focuses on evasion and mobility. Practitioners often move around opponents, using spiral movements to strike from unexpected angles.


7. Choy Li Fut: The Fusion Style


A relatively modern style, Choy Li Fut combines elements from both northern and southern Chinese martial arts. Recognizable by its wide, sweeping movements, and spinning kicks, it blends the strengths of various Kung Fu styles into a cohesive system.



The world of Kung Fu is a vast ocean of diverse techniques, philosophies, and histories. From the spiritual practices of Shaolin to the efficient strikes of Wing Chun, the differences are profound and deeply rooted in China's rich heritage. While this article highlights just seven of the over 400 styles, it offers a glimpse into the intricate world of Kung Fu.


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Email us at info@groundstandard.com, or call and text us at (732) 907-8920 today to learn how to start growing your own academy, school, dojo, or gym with us as well.

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